After Weekend Meditation, Meditation Hall

Effortlessness (Meditation Technique)

So you don't have to put in any effort, this is what meditation is. Meditation means exposing yourself to God's Grace. Now the Grace itself knows how to cure you... it knows how to mend you... how to settle down itself into your own being... keep your spirit kindled... it knows everything. So you don't have to worry as to what you have to do, or what name you have to take... what mantras you have to do. In meditation you have to be absolutely effortless. Expose yourself fully... and you have to be absolutely thoughtless at that time. 

Supposing... possibility, you may not be thoughtless... at that time you have to just watch your thoughts, but don't get involved into them. You will find gradually as the Sun rises the darkness goes away, and the Sun's rays go into every crevice and every part and makes the whole place lighted. 
In the same way your being will be completely lighted but if you put in an effort at that time, or try to stop something within you, or try to give it a bandhan, it will not. Effortlessness is the only way to meditation. But you should not be lethargic about it... you should be alert and watch it .

Dharan Collective Cleansing and Workshop 2012